![]() While calming music and meditation may work for mild anxiety, these may not be effective for intense anxiety. Subscribe to Mentally Stronger Premium - Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Subscription must be active to qualify and redeem $1 steak. Go to /stronger, and get a free sample pack with any purchase.ĮveryPlate - Get a meal for $1.49 PLUS $1 steaks for life by going to /podcast and entering code 49mentallystronger. LMNT - Get your electrolytes in balance with LMNT. Some of the things he talks about today are how to develop a fun quest, what you'll gain from it, and how your adventure can help you grow mentally stronger. Instead, you could create lots of short, fun quests that add value to your life.īest-selling author James Altucher has created lots of quests for himself - from becoming a standup comedian to trying to buy a foreign country. Visit megaphone.fm/adchoicesĪ quest is different from a goal. Shopify - Sign up for a $1/month trial period at /mentallystronger Go to /stronger and get a free sample pack with any purchase!ĮveryPlate - Get a meal for $1.49 PLUS $1 steaks for life by going to /podcast and entering code 49mentallystronger Subscription must be active to qualify and redeem $1 steak.īabbel - Get 55% off at /STRONGER ![]() Subscribe to Mentally Stronger Premium - Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!Ĭonnect with Amy on Instagram - the show - 13 Things Mentally Strong Couples Don't Do These small interventions can give kids the tools they need to become stronger, healthier people. ![]() I share practical exercises that teach kids how to manage their feelings healthily and deal with unhelpful thoughts. In this episode, I explain how to play an active role in helping your children develop the skills necessary to navigate life's challenges. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Subscribe to Mentally Stronger Premium- Get bonus episodes and exclusive content while also supporting the show. Whether you're struggling with your mental health or you want to take your life to the next level, this show is for you! Every Friday, she shares "The Friday Fix," a weekly segment offering quick exercises straight from her therapy office that can help you grow mentally stronger today. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face - the battle within our own minds. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. ![]() When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Mental strength is the key to improving your mental health and living your best life. ![]()
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